Take a breath of love in and let out everything else.
I love my morning meditations. I just breath and relax, as I just focus on the breathe I let go of all my thoughts. My mind becomes clear and I have no thoughts of anything. As I am still I receive my guidance for the day I feelings of joy and love. It just takes 15 minutes and feels oh so wonderful.
As I journey into the day things will happen, some are not so great. As they come up in thought or actions I just take in a breath of love and breathe out of everything else. Then I am ready to serve.
The other day I was in the store and saw this lady having a very hard time with her child. She kept yelling come on; let’s go, stop playing around. I just smiled and told the little boy you better move along. He laughed and gave me a smile. The lady turned around and came at me as if I hit her son. I said relax and take in a breath of air. That just set her off and she said how would you know anything.
I admitted I knew nothing of her situation, but I did know about relaxing. Then I told her listen I raised seven kids and most of those years were as a single parent. I know life get hard at times, but when you relax in those moments you will feel so much better.
She took that breath of air and I told her if you tie the balloon to your cart your son will stay close to you. She smiled and went off with her son.
Enjoy the journey.
Much joy and love to you and yours
I love my morning meditations. I just breath and relax, as I just focus on the breathe I let go of all my thoughts. My mind becomes clear and I have no thoughts of anything. As I am still I receive my guidance for the day I feelings of joy and love. It just takes 15 minutes and feels oh so wonderful.
As I journey into the day things will happen, some are not so great. As they come up in thought or actions I just take in a breath of love and breathe out of everything else. Then I am ready to serve.
The other day I was in the store and saw this lady having a very hard time with her child. She kept yelling come on; let’s go, stop playing around. I just smiled and told the little boy you better move along. He laughed and gave me a smile. The lady turned around and came at me as if I hit her son. I said relax and take in a breath of air. That just set her off and she said how would you know anything.
I admitted I knew nothing of her situation, but I did know about relaxing. Then I told her listen I raised seven kids and most of those years were as a single parent. I know life get hard at times, but when you relax in those moments you will feel so much better.
She took that breath of air and I told her if you tie the balloon to your cart your son will stay close to you. She smiled and went off with her son.
Enjoy the journey.
Much joy and love to you and yours
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