I also got a few lessons around who you listen to. The hand was getting bigger, so I asked the pharmacist if they any over the counter meds. She looked at my hand and said you need to see a doctor for those types of meds. Then she told me to drink lots of coffee to help. I just said ok that sounds interesting.
I finally did decide to see a doctor. The doctor examined my hand and said I think you tore a few muscles doesn’t feel like you broke anything. Then she said there is no meds to help, just take ibuprofen and ice the wrist. I asked about side effects she snapped back that is why I asked you questions about medications. I said fine are we done here.
In the end I went right back to what I was doing. Icing the wrist and relaxing. The body is doing its magic and I meditated on the healing and see it going along very well.
Much joy and love to you and yours