As I look back at my life every time I look at the joy events it brings a smile to my face. For me it started with playing as a child and continued with me playing with my children. I also had joy with completely projects or levels of education. There was also the joy of serving in excellence. Massive joy with hosting parties and seeing every one enjoy themselves.
As the kids are growing up I am starting to find myself alone more often. Today I understand there are multiple kinds of joy, there is the kind you share with others and there is joy in being alone. Today I will plant my joy thought with each action of the day. When I am in the car I can play music and sing alone without anyone telling me my voice is not that great. As I do projects around the house I can also play music and full myself with joy. Then later in the evening when I relax I count all my blessings and joy from the day.
Tomorrow I will talk about others, for today just focus on you. Find joy in all you do today.
For me the quickest way to feel joy is to just smile.
Much joy and love to you and yours