I know all about those times, I remember feeling so hurt and lost. Every day I would cry out, please show me the way back to love. I don’t know which was the hardest, watching my father pass away, watching my wife leave us, or losing a job, they all hurt and left me feeling so much alone. Soon enough my body had enough and I was suffering from health issues. Then one morning I woke up and said, what the heck is wrong with me. Those feelings of hurt, pain, hate, etc. need to leave.
I had already tried to burn them, drink them and yell at them and nothing worked. I meditated on the problem and it came to me. I drove up to the party store and got a bunch of balloons. I wrote my pain, anger, worry, hate, etc. on each balloon. I drew pictures on them and put all my deep thoughts of lack on each balloon. Then I took one out of the car, stood there looking at those words and let it go. I watched it float high in the sky, I danced wow that was easier than I thought. Over the next hour I keep repeating the process; one by one I released all my negative thoughts.
When I drove home people noticed I did not seem upset, I was even laughing. I felt alive again and felt love again. I held a celebration with my family and we had a little party. I never really told them why, we just had fun and they were so happy I was loving again.
Let it all go and allow your love to flow. There is no reason to hold onto any hurt or issues.
Much joy and love to you and yours