We have all been told for years to focus in the Now, but for most they don’t understand what that really means. Let me share with you the very first time I was in the moment.
For me this occurred as I was meditating one morning. I was relaxing to some music and closed my eyes and tried to seek the moment. As I tried this voice in my head keep bringing up so many things the past, the future, my worries, and the list goes on. Finally I just said, shut up I am trying to hear nothing. I wanted to hear the sound of silence. It was kind of funny, it was like I was talking to a child and telling them to stop talking. Finally the voice stopped, and I was not hearing anything or thinking about anything. Visions of joy and love opened up for me and I was looking at another world. It was like watching a movie, I felt loved and welcomed to this new space in time.
After that first time I have repeated this experience and often created new stories to share with others. All of my books are written from those visions of the present moment.
Give it a try it truly is an amazing journey and eye opening moment.
Much joy and love to you and yours