As I continued my weeding job I had this crazy thought enter my mind. The weeds I was pulling were visual display of the weeds in my mind. I decided ok, that is a cool idea, I will pull weeds and think of junk in my mind I want to remove. My first handful were all the should have thoughts, I pulled with both hands, get out of there I said. Good thing nobody was around I was really getting into this idea. Then I started pulling up the poor me thoughts, get out of here you thoughts. Then I pulled up all the lack thoughts, I yelled I lack nothing. Then I pulled up the fear thoughts, I yelled I fear nothing.
The garden was looking better and my mind was feeling great. But I looked again, and noticed those darn roots sitting there, if I don’t get rid of them the weeds will be back. I went and got my tool and dug into the dirt to clear them out. Oh yes, and in my mind I dig out anger, hate and lost. I let it all go and even cried as I thought of some of my pain, I said goodbye. When I completed the job it all went into the thrash and out of my mind. I cleaned up everything and watered the garden. I could feel the plants rejoice with the fresh water and feel of weeds. I know because my mind was now dancing and singing a happy song of joy and love.
I suggest you give it a try, if you don’t have a garden, just imagine it and pull out all those thoughts in your mind that no longer serve you.
Much joy and love to you and yours