Are your emotions holding your back? Maybe your so numb you feel no emotions?
Either way our emotions do get in the way to your true love. We over think things, we feel upset for no reason, we just shut down, all from emotional caring.
I know I recently came to this discovery of myself. All of the issues I just listed were me, I was not a happy person at times and could not figure out why. The truth is I was never emotionally cared for, in fact I was told not to be emotional. Oh there were the times I really seemed emotionally happy and excited, with getting married, having kids, great jobs, and the good list goes on. But in true I was left alone without knowing what emotions really are.
I took this to heart and researched the subject and discovered one solution that helped me. It from a Psychiatrist and author of Guilt, Shame, and Anxiety explains how to liberate your feelings—and yourself. By Peter R. Breggin, MD
He lays out three steps to release the emotions holding you back.
Step 1: Identify Your Negative Legacy Emotions
Step 2: Reject Any Compliance With These Emotions
Step 3: Triumph Over and Transcend These Emotions
Here is the key to me is waking up to emotions, facing them head on, then triumph them with LOVE. Yes, there it is again Joy and Love always spells happiness.
Much Joy and love to you and yours
Either way our emotions do get in the way to your true love. We over think things, we feel upset for no reason, we just shut down, all from emotional caring.
I know I recently came to this discovery of myself. All of the issues I just listed were me, I was not a happy person at times and could not figure out why. The truth is I was never emotionally cared for, in fact I was told not to be emotional. Oh there were the times I really seemed emotionally happy and excited, with getting married, having kids, great jobs, and the good list goes on. But in true I was left alone without knowing what emotions really are.
I took this to heart and researched the subject and discovered one solution that helped me. It from a Psychiatrist and author of Guilt, Shame, and Anxiety explains how to liberate your feelings—and yourself. By Peter R. Breggin, MD
He lays out three steps to release the emotions holding you back.
Step 1: Identify Your Negative Legacy Emotions
Step 2: Reject Any Compliance With These Emotions
Step 3: Triumph Over and Transcend These Emotions
Here is the key to me is waking up to emotions, facing them head on, then triumph them with LOVE. Yes, there it is again Joy and Love always spells happiness.
Much Joy and love to you and yours
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