Go ahead and make your own list of times you had massive joy.
Do you have them? Did you remember them and start feeling that joy again?
Now do something really crazy, feel all that massive joy right now, yes in this very moment. As you feel that joy, take it with you into the day. When you do this your day will be awesome and nothing will bring you down. Guess what when someone tries to bring you down, feel it again and just dance in your heart.
Recently I read a wonderful conversation starter, focus on joy. Don’t start out asking about their day or job, ask them about their joy. When they seem confused tell them about one of your joyful moments. Soon enough you will be having so much fun talking about joy. Who cares about the job any ways, the joys are so much more fun to talk about.
I know in the beginning I told you as you focus on joy your freedom will accelerate. It is true. The more joy you have you think happier thoughts and the things holding you back seem to disappear. You will spend more time feeling freedom and those times will grow. You are well on your way to enjoying everyday life full of joy and love.
Much joy and love to you and yours